Sound Healing Services
certified & insured services
Each offering is designed to help you return to balance - physically, emotionally, and energetically. Through the power of sound and vibration, I create space for your body to relax and heal.
Sound Bath
for individuals or pairs
45 min. to 1.5 hr.
A personalized sound session using crystal singing bowls, chimes, drums and other instruments to support deep rest and realignment.
Relax and receive the vibration passively. These sessions are tailored to your energetic needs and can address stress, fatigue, tension, emotional processing, pain, and general disharmony.
Can include: Intention setting, guided meditation, chakra energy reading, tuning fork biofield comb, full sound bath with crystal singling bowls and other natural instruments.
Live Sound Journey
for groups and events
Invite shared resonance to your next event! Sound Circle Studio can host groups up to 6. Or, I can bring the vibes to your yoga class, retreat, or social gathering within 100 miles of Cape! Create a calming and restorative experience for your guests.
Also available for virtual corporate wellness sessions.
Includes: Grounding and intention setting, sound journey with crystal singing bowls, chimes, drums and other instruments, and a reflection at the end.
For Virtual Sessions: Each participant will need a place to relax and headphones; closed ear cups are best for an immersive experience.
Sound Bath & Astrology
for individuals or pairs
1.5 hr.
Turn your birth chart into a resonance map! I will review your unique birth chart and current planetary configurations to match you with supportive vibrations. This works best if you know the exact time of your birth, along with the date and location. Get your birth chart for free.
Includes: Astrological reading, personalized sound bath with balancing frequencies informed by your chart, and a follow-up discussion.
Remote clients will need a place to relax and headphones.
What to Expect
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A sound bath is an auditory experience that can have physiological effects. Participants lie or sit comfortably and are immersed in subtle vibrations from instruments such as singing bowls, chimes, drums, and the gong. There might be a guided meditation or a chance to reflect afterwards. Some healers combine body work, reiki, or other alternative healing modalities with their sessions. Each sound bath is unique and will reflect the energy of the moment and the skills of the individual sound healer.
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Benefits vary from person to person. Some reported and studied benefits include:
improved mood
decreased tension
decreased anxiety
decreased physical pain
less fatigue
increased spiritual well-being
improved cognition and memory
better sleep quality and duration
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Wear comfortable, loose clothing.
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There is no skill needed to get the benefits of sound therapy. Sound works with the body even more efficiently than light! If you can show up, even virtually, you can shift your energy.
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If you’re in the first trimester of pregnancy, have ever been diagnosed with sound-induced epilepsy, have certain implanted devices like a pace-maker, or are experiencing acute illness, consult your physician before participating in a sound bath. Depending on the condition, you might be advised to avoid certain on-the-body work or to avoid sound therapy all together.
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A growing body of scientific evidence backs up what ancient people have known forever. Evidence points to mechanisms like:
reducing stress hormones
shifting brainwaves between different states like Beta, Alpha, Theda, and Delta
Stimulating cellular healing to reduce inflammation and pain
providing a drug-free way to address PTSD, emotional pain and trauma
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A sound bath over Zoom allows you to be anywhere in the world to receive healing vibrations! Energy work does not need to occur in a physical space to be effective. The instruments are recorded using high quality microphones. The listener will need headphones or high-quality speakers.