A perfect time to start new things, this new moon might pull you to communicate differently! Start the weekend with a calm and collected nervous system. We will be outside, weather permitting.

Slow down, get cozy, and treat yourself to a night of deep restoration. Slow Jams is a special 90-minute experience blending gentle restorative yoga with a soothing sound bath, designed to help you soften, settle, and show yourself a little extra compassion this month. Teachers at Amity Yoga will guide you through restful, fully supported postures using props to release tension and calm the nervous system, while Stacy from Sound Circle layers in immersive sound to help quiet the mind and restore the spirit.

Be gently cradled in an aerial silk hammock while being washed in healing vibrations. It’s a new moon in the sign of Cancer, the mothering sign of the zodiac. Will you emerge reborn?