Events
Deep Clean Sound Immersion
It’s Scorpio season, time to excavate what is lurking in the shadowy part of your psyche.
Drift: Story & Sound Bath
Get carried away with this special series called DRIFT. A reading paired with a sound healing designed to feed your soul.
I will read a short piece of written word, either flash fiction, creative non-fiction, or poetry. Then the language will fade into a healing soundscape designed to relax and recharge you.
Nourish + Flow at SEMO Food Bank
It’s Hunger Action Month! Join Amity Yoga and Sound Circle for a donation-based yoga class and sound bath. We will provide a gentle, all-levels yoga practice followed by a soothing sound bath. No experience is needed. All donations support the Southeast Missouri Food Bank.
Bowls of Bliss
In this community sound bath we will explore a soundscape to promote reflection, remembrance and resonate harmony within all things. I will join Judy Grier at the Center for Sound Healing.
Eclipse Community Sound Session
Can’t be in Europe for the Eclipse? Get comfortable, watch a livestream, and receive healing vibrations at the same time! Join from anywhere for this hybrid event.
What to Expect
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A sound bath is an auditory experience that can have physiological effects. Participants lie or sit comfortably and are immersed in subtle vibrations from instruments such as singing bowls, chimes, drums, and the gong. There might be a guided meditation or a chance to reflect afterwards. Some healers combine body work, reiki, or other alternative healing modalities with their sessions. Each sound bath is unique and will reflect the energy of the moment and the skills of the individual sound healer.
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Benefits vary from person to person. Some reported and studied benefits include:
improved mood
decreased tension
decreased anxiety
decreased physical pain
less fatigue
increased spiritual well-being
improved cognition and memory
better sleep quality and duration
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Wear comfortable, loose clothing.
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There is no skill needed to get the benefits of sound therapy. Sound works with the body even more efficiently than light! If you can show up, even virtually, you can shift your energy.
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If you’re in the first trimester of pregnancy, have ever been diagnosed with sound-induced epilepsy, have certain implanted devices like a pace-maker, or are experiencing acute illness, consult your physician before participating in a sound bath. Depending on the condition, you might be advised to avoid certain on-the-body work or to avoid sound therapy all together.
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A growing body of scientific evidence backs up what ancient people have known forever. Evidence points to mechanisms like:
reducing stress hormones
shifting brainwaves between different states like Beta, Alpha, Theda, and Delta
Stimulating cellular healing to reduce inflammation and pain
providing a drug-free way to address PTSD, emotional pain and trauma
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Item descripA sound bath over Zoom allows you to be anywhere in the world to receive healing vibrations! Energy work does not need to occur in a physical space to be effective. The instruments are recorded using high quality microphones. The listener will need headphones or high-quality speakers.tion